Work you total body, and get your heart rate up, with this kettlebell workout. With only five moves, this workout is quick, but effective!
*You only need one kettlebell for these exercises, 10-25 lbs.
*Preform each move 10-20 times, then repeat sequence 2-3 times.
1. Single-Arm Kettlebell Swings- A great total body warm up. Start by standing with feet hip width a part. Hold kettlebell in right hand, bend knees, thrust your hips forward while you swing the kettlebell to shoulder height. Lower kettlebell back to ground and repeat 10-20x. Switch sides.